Programs

Train with me, on your schedule

A complete, self-paced training program written by Coach P. A PDF with your entire 2 weeks of training mapped out, as well as links to videos to follow along the work outs. No gym required. Yours forever.

PLEASE NOTE: This is a digital product. It does not include in-person coaching or personalized online coaching. If that's what you're looking for, visit the Coaching page instead.

2 weeks · PDF · Coach-filmed videos

RISE Sculpt

Full-body program

Two weeks of full-body training, fully mapped out into a digital program. Three sessions a week with video demos, so you know exactly what to do every session. No gym required.

·3 sessions per week for 2 weeks
·Full-body strength, every session
·Video demos for every exercise
·No gym needed: booty bands, weighted ankle straps, 3–5 lb dumbbells, and a mat are all you need

Your cost:$39

Value:$99

Secure checkout

RISE Sculpt · $39

Loading secure payment form…

Payments are processed securely by Stripe. Your download link is emailed after purchase.

Thank you

Your purchase went through.

Your program is on its way to your inbox. You can also download it right now.

Download RISE Sculpt

Preparing your download…

If the email hasn't arrived in a few minutes, check spam or DM @risewithpriscilla.

Want more custom, hands-on coaching?

Sculpt is self-paced. If you want check-ins, form reviews, and a coach in your corner, apply for 1:1 or online coaching.

Explore coaching