RISE
Programs

Train with me, on your schedule

Complete, self-paced training programs written by Coach P. Each is a downloadable PDF with week-by-week workouts, form cues, and progress tracking. Yours forever.

8 weeks · PDF
RISE Foundations
Beginner strength program

Your first eight weeks of lifting, fully mapped out. Learn the core movements with photo form cues and build the habit of showing up.

  • ·3 gym sessions per week
  • ·Form cues for every movement
  • ·Printable tracking sheets
$47
Buy program
Most popular
12 weeks · PDF
RISE Sculpt
Glute & lower-body program

My signature lower-body program: progressive glute, hamstring, and quad training with structured overload so results keep coming.

  • ·4 gym sessions per week
  • ·3 progressive 4-week phases
  • ·Video demo library links
$67
Buy program
6 weeks · PDF
RISE at Home
Dumbbell-only program

Full-body strength with nothing but a pair of dumbbells. Built for busy schedules, small spaces, and travel weeks.

  • ·3 sessions, 35–45 min each
  • ·Minimal equipment needed
  • ·Warm-up & finisher included
$37
Buy program

Want coaching, not just a plan?

Programs are self-paced. If you want check-ins, form reviews, and a coach in your corner, apply for 1:1 or online coaching.

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